Optimum Nutrition (ON) Fitness Fiber- 30 Servings (Unflavoured)

by Glanbia


It’s generally recommended that adults consume 25 to 35 grams of fiber per day, but most Americans only get about half that amount. Fiber’s value to athletes and health-conscious individuals is centered on its important role in digestive support. If you’re not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fibre to beverages, protein shakes, oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.



Optimum Nutrition Fitness Fiber

Fiber is a very important part of a healthy balanced diet. It promotes the movement of the material through your digestive system and increases the bulk of stool hence it is beneficial for the ones who have a digestive issue thus also helps to detox the body. It can help prevent your body from heart disease, diabetes, weight gain and some cancers. It slows down the rate that sugar is absorbed into the bloodstream which keeps your blood glucose levels from rising at a rapid pace. Inadequate intake of fiber in the body can increase the risk of heart disease and can be responsible for weight gain. Helps to reduce the stubborn body fat and lowers the blood cholesterol. Fiber helps to maintain the bone density as well.


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