Optimum Nutrition Fitness Fiber
Fiber is a very important part of a healthy balanced diet. It promotes the movement of the material through your digestive system and increases the bulk of stool hence it is beneficial for the ones who have a digestive issue thus also helps to detox the body. It can help prevent your body from heart disease, diabetes, weight gain and some cancers. It slows down the rate that sugar is absorbed into the bloodstream which keeps your blood glucose levels from rising at a rapid pace. Inadequate intake of fiber in the body can increase the risk of heart disease and can be responsible for weight gain. Helps to reduce the stubborn body fat and lowers the blood cholesterol. Fiber helps to maintain the bone density as well.