Brazil Nuts 150g
Brazil nuts come with various health benefits. They are way tastier than any other nut and are a powerhouse of nutrients. The various health benefits include improving the immune system, fighting cancer and boosting the reproductive system.
True Elements Brazil Nuts are natural, less processed and of a superior quality.
Flavour: The rich creamy texture makes it a great munching snack. Roasted nuts taste much tastier than unroasted.
How are Brazil Nuts healthy for your body?
- They help boost immunity against cold and flu and chronic diseases as they are rich in antioxidants, especially vitamin E.
- Presence of selenium in these nuts reduces blood clotting. The fiber content helps reduce cholesterol while the presence of omega 6 reduces the risk of stroke keeping the heart healthy.
- The magnesium in Brazil nuts plays a role in strengthening muscles and copper helps in bone development. Selenium also helps in converting the inactive thyroid gland into an active one and fighting thyroid cancer.
- The high fiber content helps fight hunger pangs and keeps you full for longer aiding in weight loss.
- It also helps in digestion and increasing metabolic activity.
- The vitamin E and C help the skin look fresh and fight aging.
- Antioxidants present in these nuts prevent the cells and tissues from getting damaged. Selenium boosts the production of testosterone and helps in sperm mobility.