Black quinoa 500g
Black Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Benefits of Black Quinoa:
- It is much higher in fiber than most grains, with one source finding 17-27 grams of fiber per cup.
- It is naturally free of gluten and using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of a gluten-free diet.
It is high in protein compared to most plant foods. It also contains all the essential amino acids that we need.