Black Chia Seeds
Chia seeds can be consumed in roasted form or simply added to water. Giving a nut like a flavor, these versatile seeds can be added to water, beverages, milk or simply had roasted. Black Chia Seeds 150g can be grounded and sprinkled over food just like flax seeds.
- They are rich in antioxidants.
- Chia seeds contain a good amount of calcium, magnesium, and potassium. Thus it helps control blood pressure and maintain a healthy weight.
- The combination of protein, fiber and water absorption property of chia seeds gives quick satiety preventing binge eating.
- They are rich in polyunsaturated fats especially omega 3 fatty acids making chia seeds one of the richest sources of omega -3.
- Chia seeds contain a good amount of fiber and hence help maintain regular bowel function, reduce cholesterol levels and inflammation.