Diet Description

The Healthy Weight Loss Diet Plan is a specialised & detailed Diet Plan for adults of all ages. In the past, issues of excess weight used to kick in mostly after the age of 25. But today with processed food being the norm and childhood obesity on the rise, that age has no relevance anymore. Meant for anyone with a BMI of over 25, this is a safe, sustainable and healthy Weight Loss plan that will help you to lose anywhere between ½ to 1 kilograms per week, if followed moderately. And if you can be rigorous & disciplined about following the plan, then the results will be even better. This plan can be customized by :

  • Age
  • Gender
  • Food Preferences (Veg/NonVeg)
  • Cuisine (North-Indian/South-Indian)
  • Medical conditions (High Cholesterol, Hypertension, PCOS, Osteoporosis, etc)

Level of Difficulty (1-5) – 3, Food Quantities specified in Grams

See Sample Diet


What to Do Next?

Once you’re sure that this is the Diet for you, click the Choose Plan button below to choose your Plan and make your Payment.

Once your Payment is received by us, you can expect a Welcome message within 24-48 hours of Registration, both on your Registered Email Id as well as your Registered Mobile Number. This will be followed by your Daily Diet Plan delivered on email as well as on your mobile in 3 SMSes. Do remember that we deliver your Diet Plan for tomorrow, today so that you have adequate time to prepare. Your Daily Diet Plan will comprise a 5-6 meal plan & the food advised will be wholesome, nutritious and based on ingredients/dishes that are easily available in most Indian homes & customized to the parameters as listed above. You will also receive a complimentary copy of ObiNo’s DIY Weight-loss Guide that will serve as a ready-reference.