Do-It-Yourself ToolsBefore you start the journey to ‘where you want to be’, its very important to know where you stand!
Helping you on your do-it-yourself weight loss journey, is a series of simple steps:
Determine your Ideal Body Weight with our IDEAL BODY WEIGHT Calculator
Estimate your Daily Calorific Requirement to support that Ideal Body Weight with our DAILY CALORIE REQUIREMENT Calculator
Choose a Diet Plan that delivers these required Calories to you from our EXPERT DIET PLAN Tool
Ensure that you do not exceed your Daily Calorific Requirement by planning each meal with our SUGGEST A MEAL Tool
Speed up & enhance the effects of the Weight Loss process with our EXERCISE SUGGESTOR Tool
Stay motivated & on track by choosing a Weight-loss buddy with our BUDDY FINDER Tool