Do-It-Yourself Tools

Before you start the journey to ‘where you want to be’, its very important to know where you stand!

Helping you on your do-it-yourself weight loss journey, is a series of simple steps:

Step1

Determine your Ideal Body Weight with our IDEAL BODY WEIGHT Calculator

Step2

Estimate your Daily Calorific Requirement to support that Ideal Body Weight with our DAILY CALORIE REQUIREMENT Calculator

Step3

Choose a Diet Plan that delivers these required Calories to you from our EXPERT DIET PLAN Tool

OR

Ensure that you do not exceed your Daily Calorific Requirement by planning each meal with our SUGGEST A MEAL Tool

Step4

Speed up & enhance the effects of the Weight Loss process with our EXERCISE SUGGESTOR Tool

Step5

Stay motivated & on track by choosing a Weight-loss buddy with our BUDDY FINDER Tool