Do-It-Yourself Tools

Before you start the journey to ‘where you want to be’, its very important to know where you stand!

Helping you on your do-it-yourself weight loss journey, is a series of simple steps:


Determine your Ideal Body Weight with our IDEAL BODY WEIGHT Calculator


Estimate your Daily Calorific Requirement to support that Ideal Body Weight with our DAILY CALORIE REQUIREMENT Calculator


Choose a Diet Plan that delivers these required Calories to you from our EXPERT DIET PLAN Tool


Ensure that you do not exceed your Daily Calorific Requirement by planning each meal with our SUGGEST A MEAL Tool


Speed up & enhance the effects of the Weight Loss process with our EXERCISE SUGGESTOR Tool


Stay motivated & on track by choosing a Weight-loss buddy with our BUDDY FINDER Tool