Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. But did you know that drinking water on empty stomach first thing in the morning has many health benefits? Read to know drinking water on an empty stomach has great benefits. Your body is craving for water when you get up in the morning and drinking 1-2 glasses of water as soon as you get up can rejuvenate you and your health in more ways than you can imagine.
Here are 6 things to drink with water on empty stomach, first thing in the morning.
1. Lime Water:
Drinking lemon water in the morning helps activate the detoxifying process and thus clears out the toxins from the body and some internal waste. Once the toxins are out, it accelerates our sluggish metabolism increasing our calorie burning capacity. Now you know, this simple looking tiny small fruit is a perfect example of “Big Surprises in Small Packages” Isn’t it?
So, make it a point to begin your day with a glass of lemon water daily and enjoy its positive effects on your health and weight in the long run.
2. Turmeric Water:
The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. The most promising quality of turmeric is its ability to prevent cancer. Turmeric can be beneficial for preventing breast, prostate, skin and colon cancer. This super spice helps the body to destroy mutated cancer cells and prevents its spreading into other organs. Moreover, it causes cancer cells to commit suicide. Turmeric prevents cancer progression by 2 ways: first, by enhancing liver function and second by preventing blood supply to cancer cells which may be necessary for their growth.
3. Fenugreek Water:
Fenugreek seeds help in reducing body heat. Take a tablespoon of fenugreek seeds, soak it overnight in a glass of water. Strain it and drink the water in the morning. Very beneficial to people with diabetes Fenugreek encourages the slower absorption of sugars and stimulates insulin. Diabetics and people on the borderline of diabetes will reap many benefits from drinking warm fenugreek water. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas. Fenugreek seeds are a woman’s good friend as fenugreek contains diosgenin which helps decrease menstrual cramps and increase the flow of milk in lactating mothers.
4. Aloevera Juice With Water:
Aloe vera juice has anti-inflammatory properties in the digestive system, and it’s sometimes used to help treat constipation and heartburn. The juice can also be used to treat inflammatory bowel disease. Aloe vera contains internal benefits for the body. Aloe vera juice contains leaf pulp that is rich in natural nutrients and fiber. This well-known herbal remedy for the skin also has many benefits for internal healing, cleansing, and repair when ingested as a nutritional drink.
5. Wheatgrass Juice With Water:
Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. Wheatgrass juice has alkaline minerals which reduce acidity also gastrointestinal tract problems. Drinking wheatgrass juice will help in clearing sinuses by breaking up the mucus. It helps in increasing immunity.
6. Jeera Water:
Cumin or jeera water not only stimulates the secretion of digestive enzymes but also accelerates the digestion process, thus helping you fight gut issues. It clears toxins from your body and provides relief from stomach-related problems like acidity, abdominal gas, morning sickness, and nausea.
It helps dilute toxins and waste products, allowing for easy drainage from the body, regulates body temperature and helps clear excessive fats from the blood. Here is a good digestive, Boil some jeera (cumin) in water, strain, and drink.
Don’t forget that many other factors can affect your sufficient fluid intakes, such as climate, elevation, exercise, breastfeeding, and medications or certain medical conditions. If you have medical questions about your daily fluid intake, check first with your primary care physician.