In today’s fast-paced life, sleep is something we struggle with. 24 hours seem too less with all the work to do. But who doesn’t love to sleep? Everyone does. The human body requires proper rest, eating routine and exercise. While we compromise on eating and exercise due to hectic lifestyle, proper sleep takes a back seat too. Lack of sleep creates a vicious cycle. You will be tired all day and might drink coffee to keep you awake. Coffee will kill your hunger and meals may go haywire. At the end of the day, your hunger pangs will be at peak and you will end up overeating. But this isn’t the only reason you need to pay attention to sleep, there are many more –
Importance of Sleep
Reduce the risk of Chronic Medical Conditions–
Research shows that lack of sleep in the body causes inflammation which is linked to heart diseases, diabetes, high blood pressure and stroke. Good rest is essential to prevent health complications.
Better Weight Control-
Rest inadequacy raises the danger of obesity in all age groups. Rest guarantees a sound balance of the hunger hormones leptin and ghrelin. Leptin controls hunger when your stomach is full and ghrelin signals hunger.
The body produces extra protein molecules to that strengthen the body fight back infections. Getting enough rest when you feel run down will help prevent sickness.
Learning and Good Memory-
The brains thinking capacity goes down due to lack of sleep. It is nothing but a signal to your body that it needs more sleep. While we sleep, our brain is busy storing memories. Adequate sleep is thus essential for a good memory.
Tips To Get Better Sleep-
> Take a warm bath before bed.
> Stop using any electronic gadgets at least an hour before bedtime.
> Before going to bed reduce your light exposure.
> Use a comfortable pillow.
> Finish your dinner at least 2-3 hours before going to bed.