From Nidhi herself... Just a glimpse of those juicy caramel buns or big, thick chocolate bars and I am fudged! I see it, I eat it. That is my problem. At 5 feet 5 inches, I have eaten my way up to 85 kilos and fought my way back to 60 and then again hormoned up to 80 and back to 62, all in the last few years. And it has taken a huge amount of will power and a lot of discipline. I exercise regularly but gym-ming bores me so I play badminton or do aerobics or swim five days a week. Stretches are a must every morning because injuries and wear and tear are part of the After-30 package. One thing I have not done is go for one of those “popular diets”. I figured out early that each body has its own response mechanism to diets and exercise and you have to find what works best for your body. I make time for my health. It may be less challenging for some and more for others. But it’s not impossible!